This online course explores how cognitive distortions, or flawed thought patterns, can negatively impact happiness and overall mental well-being. Participants will learn to identify common cognitive distortions, such as black-and-white thinking, overgeneralization, and catastrophizing, which can lead to negative emotions and stress. The course will also cover strategies to manage and counteract these distortions, including techniques from cognitive-behavioral therapy (CBT), mindfulness practices, and stress-reduction exercises. By the end of the course, participants will be equipped with practical tools to challenge and replace negative thought patterns, fostering a more balanced and positive mindset.